Amy Graves

 Certified Yoga Therapist via American ViniYoga Institute, C-IAYTs, E-RYT ​​​

Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to meet individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments.  Yoga Therapy is a customised Yoga Practice created to meet the specific needs of individuals. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or chronic conditions. 

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Benefits of Yoga Therapy

Athletic
Performance
  • Lengthen tight areas

  • Strength weak areas

  • Flexibility

  • Injury resistance

  • Injury restoration

Structural Conditions
  • Lower back pain

  • Sacrum

  • Neck

  • Shoulder

  • Knee

Physiological Conditions
  • Rheumatoid Arthritis

  • Fibromyalgia

  • Crohns Disease

  • Parkinsons

  • Alzheimers
  • Chronic illness

Emotional
Spiritual
  • Seasonal Depression

  • Insomnia

  • Anxiety

  • ADHD​

  • Grief

 
 
Connect through email or by phone 214-212-6033